21 Keto Dinner Recipes you will love

by Carole John

Keto Dinner recipes

If you are looking for keto dinner recipes, then proteins, fats, and veggies are in store for you. These recipes provide meals that can be made for an individual or a family. . They are suitable for cutting out carbs and an option for healthy living and low-carbs and carb-free meals. Historically, KETO meals have been used to treat some diseases since they help the body burn fats. Here are some 21 keto dinner recipes for your meal plans.

1. Philly cheesesteak stuffed peppers

Keto Dinner Recipes

This is a low-carb diet that takes a maximum of thirty minutes to prepare. Craving that Philly cheesesteak sandwich? Then this is for you. The great thing about this recipe is that the red onion can be swapped with yellow onion to add sweetness to the diet. How great is that?  Full recipe at the girl ON BLOOR 


Calories: 355kcal | Carbohydrates: 12g | Calcium: 319mg | Iron: 2mg | Protein: 27g | Fat: 23g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Cholesterol: 79mg | Sodium: 391mg | Potassium: 639mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1403IU | Vitamin C: 122mg |

Keto friendly dinners
Source: the girl ON BLOOR

2. Greek salmon salad

The best part of cooking this meal besides the salmon fillets in the garlic and herbs dressing which add the flavor. The meal is perfect for a light and tasty dinner. The ingredients are keto-friendly making it a perfect Keto dinner. 


Calories: 405kcal | Sodium: 481mg | Carbohydrates: 11g | Calcium: 128mg | Protein: 26g | Fat: 25g | Saturated Fat: 6g | Cholesterol: 73mg | Potassium: 1078mg | Fiber: 5g | Sugar: 3g | Vitamin A: 4765IU | Vitamin C: 21.1mg | Iron: 2.6mg

Full recipe at DINNER AT THE ZOO 

Source: Dinner at the zoo

3. Keto eggplant lasagna

Keto Dinner Recipes

This low-carb eggplant lasagna easily becomes a perfect dinner or lunch meal to go for since it is loaded with keto-friendly ingredients such as spinach, roasted eggplant, and zucchini. The cheese and tomatoes do the flavoring which will leave one craving for the meal.

Full recipe at easy low carb 


Calories: 327kcal | Carbohydrates: 9g | Potassium: 390mg | Protein: 20g | Fat: 22g | Saturated Fat: 9g | Cholesterol: 102mg | Calcium: 191mg | Sodium: 269mg | Fiber: 2g | Sugar: 3g | Vitamin A: 325IU | Vitamin C: 1.7mg | Iron: 1.7mg

Keto dinner recipes for family
Source: easy low carb

4. Keto Dinner Recipes: Spinach Artichoke Smothered Chicken

Further, is this easy to make, low-carb, and nutritious meals. It is perfect for the whole family for dinner meals. The spinach, artichoke, and mozzarella cheese will do the work for this tasty meal and they are keto-friendly.

Full recipe at  wonky wonderful

Nutrition per serving

Calories 446, Total Fat 22g, Saturated Fat 8g, Trans Fat 0g, Unsaturated Fat 11g, Cholesterol 139mg, Sugar 2g, Protein 52g, Sodium 821mg, Carbohydrates 9g, Fiber 2g

keto dinner recipes for weight loss
Source: wonky wonderful

5. Keto low carb Mongolian beef

Easy to make keto dinner recipes

Although this recipe is a remake, it is one of the friendly KETO dishes you will make for your family dinner. The remake of this dish does away with added sugars and instead some healthy and KETO-friendly ingredients are used. For instance, gluten-free soy sauce is done away with and coconut amines are used. Full recipe at  noshtastic


Total Carbs:4 g / Net Carbs:4 g /Protein:21 g
keto dinner recipes for family
Source: noshtastic

6. Keto shrimp zoodles with pesto gluten free and paleo

Keto Dinner Recipes

Zoodles or zucchini noodles are a perfect idea for any meal including breakfast or quick meals since they are easy and fast to make. The zoodles are super versatile and therefore allow for flexibility and creativity.

Nutrition Facts

Calories: 390kcal | Carbohydrates: 8g | Potassium: 512mg | Protein: 13g | Fat: 40g | Saturated Fat: 6g | Cholesterol: 96mg | Calcium: 183mg | Sodium: 875mg | Fiber: 3g | Sugar: 7g | Vitamin A: 1640IU | Vitamin C: 36.5mg | Iron: 1.9mg

Full recipe at gnom-gnom 

Keto recipes dinner
Source: gnom-gnom

7. Lower carb shrimp spring rolls

Traditionally, these shrimp spring rolls are made with rice vermicelli noodles which makes the carbs super low for this meal. The peanut sauce dip makes the perfect complement for these rolls and they can be taken at any time. You are in for a Vietnamese-themed meal. Full recipe at mutt and chops

Keto Spring Rolls
Source: mutt and chop

8. Keto Dinner Recipes: PF Chang’s chicken lettuce wraps

To add to the list is this easy and straightforward meal that will leave you feeling like a five-star chef. It is super easy to make and low on carbs and therefore, a perfect KETO meal.


Calories: 366kcal | Carbohydrates: 15g | | Potassium: 674mg | Fiber: 3g | Calcium: 50mg | Protein: 31g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 8g | Cholesterol: 87mg | Sodium: 704mg | Sugar: 6g | Vitamin A: 2500IU | Vitamin C: 14.9mg | Iron: 2.3mg

Full recipe at the girl ON BLOOR

keto dinner recipes easy
Source: the girl ON BLOOR

9. Instant Pot Keto Tuscan Soup

The creamy nature of this soup will leave your mouth tantalized by its savories. The Italian sausage, garlic, onion, kale, and sun-dried tomatoes perfection in the instant pot results in a creamy soup. It is perfect for an Italian-themed meal. Full recipe at  Eatwell

Source: Eatwell

10. Keto Dinner Recipes: Grilled tofu tikka skewers

To add to our list of keto dinner recipes are this grilled tofu that will leave you wondering how you became a good cook if you correctly follow the recipe. The meal needs keto-friendly ingredients such as lime juice, ginger, chilies, and bell peppers making a perfect keto meal full of flavor. Another thing is that chicken can be used instead of tofu which makes this meal a perfect KETO meal.


Calories: 124kcal

Full Recipe Watch what u Eat. 

keto dinner recipes for family
Source: Watch what u Eat

11. Honey Teriyaki Salmon and Veggies in Foil

The Asian-inspired flavors for this meal will make you love the KETO dishes. This meal is a perfect dinner choice after a long day of work and extra work is not welcome, like washing dishes. The broccoli florets and olive oil are super healthy and keto-friendly. Full recipe at cooking classy. 

keto dinner recipes for weight loss
Source: cooking classy

12. 6 ingredient flank steak stuffed with parmesan, spinach and lemon zest

Keto Dinner Recipes

The ingredients already tell you that this is a low-carb diet with parmesan, lemon zest, and spinach as the key ingredients. If steak is one of your favorites, then this recipe will help you make this low-carb meal for you and your family. Full recipe at whisk it REAL GUD

Keto Dinner Recipes
Source: whisk it REAL GUD

13. Creamy parmesan basil shrimp recipe

Moreover, the creamy parmesan basil shrimp recipe is one perfect KETO dinner recipes you can make for dinner or lunch with garlic, parmesan, red pepper, fresh basil leaves, and roasted red peppers to add some flavor. It is super easy to make and can be served with a low-carb dish like spaghetti squash.


Calories: 714kcal per serving

Full recipe at  Fox and Briar. 

Easy Keto Friendly Recipes
Source: Fox and Blair

14. Keto Dinner Recipes: Fish taco salad bowl recipe

Furthermore, this meal is easy to make and tasty. The fresh ingredients and the tantalizing flavors will make you choose this meal for dinner. With ingredients such as avocado and black beans, the meal is keto-friendly with low carbs per serving. Full recipe at Healthy Fitness meals

Source: Healthy Fitness Meals

15. Chicken Zucchini Bake with Bacon

Keto Dinner Recipes

The dish mainly involves baking in a casserole dish and which is a perfect complement for chicken if not zucchini. The parmesan and mozzarella cheese result in moist and tender chicken breasts. Chicken and bacon are a source of proteins that make the meal keto-friendly and perfect for a keto diet. Full recipe at Julia’s Album. 


Calories 504 / Fat 25g/ Cholesterol 185mg/ Sodium 1038mg/ Carbohydrates 4g/ Sugar 1g/Protein 60g

Source: Julia's Album

16. Keto Dinner Recipes: Egg roll in a bowl

To add to the list of our keto dinner recipes is this Chinese-origin meal that takes approximately 20 minutes to make. Most Chinese meals are carb-free and this is one of them. The egg roll is all made in a bowl and the wrap is the bowl. Historically, eggs are a great source of protein that will leave you full for quite a while. The advantage of this simple meal is that it is inexpensive.


Serving: 1.5cups | Calories: 234kcal | Calcium: 81mg | Carbohydrates: 17g | Potassium: 735mg | Protein: 30g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 62mg | Sodium: 629mg | Sugar: 9g | Fiber: 4g | Vitamin A: 2873IU | Vitamin C: 48mg | Iron: 2mg

Full recipe at The Seasoned Mom. 

basic keto dinner ideas
Source: The Seasoned Mom

17. Low Carb Greek Chicken Meal Prep Bowls

This super easy Greek-themed meal is fully keto and in 20 minutes you have yourself a tasty meal. Baked chicken breast works best for this recipe and a quick reminder, the veggies are evenly cut and diced to ensure they cook evenly. The chicken is keto-friendly and a great source of proteins.


Calories 287, Sugar 4g, Fat 15g, Protein 28g, Total Carbs 7g, Net Carbs 6g, Fiber 1g

Full recipe at wholesome yum. 

basic keto dinner ideas

18. White Chocolate Fat Bombs

Easy to make keto dinner recipes

This is a no-bake recipe, gluten-free, and sugar-free quick and easy-to-make snack or dessert. It has under 5g of carbs making a low carb meal and a perfect KETO-friendly meal. Yes, white chocolate and peanut butter fat bombs are keto-friendly and a perfect quick keto snack filled with energy.


Energy – 41 kcal, Fiber – 0.8 g, Protein – 1.5g, Carbohydrates – 3 g, Fat – 4g

Full recipe at KIMSPIRED DIY

quick and easy keto dinner recipes

19. Keto Dinner Recipes: Instant Pot Chicken Wings

The instant pot chicken wings are a perfect side dish for a dinner or lunch option for a keto meal. Dry seasoning is used on the wings and the pressure cooker cooks them to tenderness. Broiling is a necessary step since it adds a crispy touch to the wings. It can be taken with a carb-free soup.


Calories 450 per serving (fat contributes a total of 38%)

Full recipe at Savory tooth

Source: Savory tooth

20. Keto Cauliflower Baked Casserole

Keto Dinner Recipes

Further, this baked meal is just perfect for a dinner or lunch meal. It is a low carbs tasty recipe and rice can be added. Full recipe at  Crispy Food Idea

Nutritional Information:

Calories: 298kcal | Carbohydrates: 7.4g | Protein: 11.6g | Fat: 24.6g | Saturated Fat: 15.4g | Polyunsaturated Fat: 0.7g | Monounsaturated Fat: 4g | Cholesterol: 75mg | Sodium: 285mg | Potassium: 378mg | Fiber: 3g | Sugar: 3.85g
Keto Friendly Dinner
Source: Crispy Food Idea

21. Low Carb Sub Sandwich Using Collard Greens Wraps

Keto Dinner Recipes

Finally, this recipe is keto-friendly and easy to make and the greens are loaded with essential nutrients such as vitamins A, C, and K. The ingredients include meats, cheeses and vegetables, which are ketogenic. Full recipe at My Life Cookbook. 

Keto Dinner Wrap
Source: My Life Cookbook

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