Keto-Friendly Desserts
You have got to add this to your keto-friendly desserts. I love the fact that it is 80% avocados and eggs and still taste good. All you will need is a blender. After you have blended it you bake for 25 minutes.
Nutrition
CALORIES: 152/ SUGAR: (alcohols) 4.5g/ FAT: 13.8g/ CARBOHYDRATES: 10g/FIBER: 1.73/ PROTEIN: 3.9g
Full Recipe at CASTAWAY KITCHEN.
It is gluten free, paleo and keto. This is a delicious, low-carb, lazy treat with extra fluffy, moist, and chocolatey qualities. It is perfect for a perfect quick snack fix. This only take 90 mins to make and you can serve with vanilla ice cream, whipped cream or salted caramel.
NUTRITION
Full recipe at gnom-gnom
This is an easy microwave flourless pumpkin mug cake. It is keto friendly, low carb and gluten free. Good thing is you only need two minutes to have it ready. You can use sugar free caramel sauce to garnish the cake, or fresh whipped cream, chocolate sauce or syrup. Whichever you like best.
NUTRITION
This is perfect for Spring, Easter holidays and Summer. This requires you to put in some effort, but the end results are beyond satisfying. You have to start by making a simple almond sponge flour. Then make the toppings.
Nutritional values (per serving, 1 slice)
Keto-Friendly Desserts
These are as yummy as they look. You will need almond flour, cream cheese and dark chocolate to achieve a decadent combination. It only has 140 calories per serving so you can indulge with no guilt.
NUTRITION:
140 calories, 13 g fat (7 g saturated), 110 mg sodium, 2 g fiber, 1 g sugar, 3 g protein
Full Recipe at Eat This, Not That
This is a cheesecake that you can totally enjoy despite been on the Keto diet. Key ingredients are macadamia nuts, almond flour crust, coconut, berries and a lot of cream cheese. You can enjoy this without feeling guilty.
NUTRITION:
320 calories, 31 g fat (14 g saturated), 167 mg sodium, 2 g fiber, 3 g sugar, 6 g protein
Full Recipe at Eat This, Not That
This is one of the easiest no-bake keto friendly desserts you can make. This coconut vanilla fudge has the natural sugars from the coconut and the vanilla flavor hence, no added sugars will be required for this fudge. Full recipe at Eat This, Not That.
Meringues seems to have a made a comeback. These are just perfect. they are crispy on the outside and soft and tender on the inside. Who doesn’t love that? A professional -grade piping bag will help your meringues with the texture and shape.
Full recipes at Eat This , Not That
Keto-Friendly Desserts
“This Low-Carb Peanut Butter Pie recipe has a chocolate cookie crust and a rich fudge topping.” Need I say more, you are going to love this dessert. Like Simply So HEALTHY puts it ” This pie is like a giant peanut butter cup with an even more decadent filling.”
Full recipe at Simply So Healthy.
Do you subscribe to the philosophy that food is the way to the heart? These are perfect for valentines. this dessert is one way to sneak in an occasional treat when you are on the keto diet. These are packed with both fat and calories. However, if you are doing keto for weight loss purpose this is not ideal.
Nutrition:
(per serving)
Calories 120 / Fat 13 9/ Potassium 43 mg/ Carbohydrates 1g/ Net Carbs 1g
Full recipe at ketogasm
Keto-Friendly Desserts
This has to be one of the most popular keto dessert recipes. Not only are they easy to make but they are also sweet and buttery. The good thing about these cookies is that you can keep the cookies in a container for up to 5 days and they can be refrigerated for up to 10 days.
Nutrition
Calories 240/ Fat 22.3 g/ Carbohydrate 5.3 g/ Fiber 3.1 g/ Protein 5g
Full recipe: alldayIdreamaboutfood
These are sugar free and they are loaded with chocolate chips as well as walnuts. These makes them so fluffy that it is impossible to believe they are paleo and gluten free.
Nutrition Facts:
Calories 292/ Fat 26.1 g/ Cholesterol 82 mg/ Sodium 219 mg/ Potassium 30.9 mg/ Carbohydrates 10.9g
Full recipe at Food faith Fitness
