12 Keto-Friendly Desserts that you will love

by Carole John

1. Flourless Avocado Brownies (Keto, Paleo, Dairy Free)

Keto-Friendly Desserts

You have got to add this to your keto-friendly desserts. I love the fact that it is 80% avocados and eggs and still taste good. All you will need is a blender.  After you have blended it you bake for 25 minutes. 


 CALORIES: 152/ SUGAR: (alcohols) 4.5g/ FAT: 13.8g/ CARBOHYDRATES: 10g/FIBER: 1.73/ PROTEIN: 3.9g


Keto- Friendly Desserts

2.Keto-friendly Desserts: Chocolate Mug Cake

It is gluten free, paleo and keto. This is a delicious, low-carb, lazy treat with extra fluffy, moist, and chocolatey qualities. It is perfect for a perfect quick snack fix. This only take 90 mins to make and you  can serve with vanilla ice cream, whipped cream or salted caramel. 


Serving: 0.5(large!) mug cake | Calories: 219kcal | Carbohydrates: 7.5g | Protein: 6g | Fat: 17g | Saturated Fat: 9g | Cholesterol: 112mg | Sodium: 145mg | Potassium: 115mg | Fiber: 4.5g | Sugar: 0.5g | Vitamin A: 420IU | Calcium: 35mg | Iron: 1.6mg

Full recipe at gnom-gnom

Keto-friendly Desserts
Source: gnom-gnom


 This is an easy microwave flourless pumpkin mug cake. It is keto friendly, low carb and gluten free. Good thing is you only need two minutes to have it ready.  You can use sugar free caramel sauce to garnish the cake, or fresh whipped cream, chocolate sauce or syrup. Whichever you like best. 


serving: 1mug cakecalories: 349kcalcarbohydrates: 13gprotein: 12gfat: 29gsaturated fat: 3gsodium: 108mgpotassium: 488mgfiber: 6gsugar: 2gnet carbs: 7g

4. Keto-friendly Desserts: Zesty Low-Carb Lemon Curd Cream Cake

This is perfect for Spring, Easter holidays and Summer.  This requires you to put in some effort, but the end results are beyond satisfying.  You have to start by making a simple almond sponge flour.  Then make the toppings.  

Nutritional values (per serving, 1 slice)

Net carbs4.6 grams/ Protein10.4 grams/ Fat35.5 grams/Calories384 kcal
Full Recipe at KetoDiet
Easy to make Keto Dessert
Source: KetoDiet

5. Decadent Keto Latte Swirl Brownies Recipe

Keto-Friendly Desserts

These are as yummy as they look.  You will need almond flour, cream cheese and dark chocolate to achieve a decadent combination. It only has 140 calories per serving so you can indulge with no guilt. 


140 calories, 13 g fat (7 g saturated), 110 mg sodium, 2 g fiber, 1 g sugar, 3 g protein

Full Recipe at Eat This, Not That

Keto-Friendly Desserts
Source: Eat This, Not That

6. Keto-Friendly Desserts: Cheesecake

This is a cheesecake that you can totally enjoy despite been on the Keto diet.  Key ingredients are macadamia nuts, almond flour crust, coconut, berries and a lot of cream cheese. You can enjoy this without feeling guilty. 


320 calories, 31 g fat (14 g saturated), 167 mg sodium, 2 g fiber, 3 g sugar, 6 g protein

Full Recipe at Eat This, Not That

Keto- friendly cheese cake
Source: Eat This, Not That

7. Tahini Coconut Vanilla Fudge

This is one of the easiest no-bake  keto friendly desserts you can make. This coconut vanilla fudge has the natural sugars from the coconut and the vanilla flavor hence, no added sugars will be required for this fudge.  Full recipe at Eat This, Not That. 

keto-friendly dessert recipes
Source: Eat This, Not That

8. Keto-Friendly Meringues Recipe

Meringues seems to have a made a  comeback. These are just perfect. they are crispy on the outside and soft and tender on the inside. Who doesn’t love that?  A professional -grade piping bag will help your meringues with the texture and shape. 

Full recipes at Eat This , Not That

Keto-Friendly Desserts
Source: Eat This, Not That

9. Low-Carb Peanut Butter Pie

Keto-Friendly Desserts

“This Low-Carb Peanut Butter Pie recipe has a chocolate cookie crust and a rich fudge topping.” Need I say more, you are going to love this dessert.  Like Simply So HEALTHY puts it ” This pie is like a giant peanut butter cup with an even more decadent filling.” 

Full recipe at Simply So Healthy. 

Keto-Friendly Desserts
Source: Simply So Healthy


Do you subscribe to the philosophy that food is the way to the heart? These are perfect for valentines.  this dessert is one way to sneak in an occasional treat when you are on the keto diet.  These are packed with both fat and calories.  However, if you are doing keto for weight loss purpose this is not ideal. 


(per serving)

Calories 120 / Fat 13 9/ Potassium 43 mg/ Carbohydrates 1g/ Net Carbs 1g 


Full recipe at ketogasm

Source: ketogasm


Keto-Friendly Desserts

This has to be one of the most popular  keto dessert recipes. Not only are they easy to make but they are also sweet and buttery.  The good thing about these cookies is that you can keep the cookies in a container for up to 5 days and they can be refrigerated for up to 10 days. 


Calories 240/ Fat 22.3 g/ Carbohydrate 5.3 g/ Fiber 3.1 g/ Protein 5g

Full recipe: alldayIdreamaboutfood

Keto-Friendly Desserts
Source:all day I dream about food

12. Black Walnut Chocolate Chip Keto Low Carb Muffins With Almond Flour

 These are sugar free and they are loaded with chocolate chips as well as walnuts. These makes them so  fluffy that it is impossible to believe they are paleo and gluten free. 

Nutrition Facts:

Calories 292/ Fat 26.1 g/ Cholesterol 82 mg/ Sodium 219 mg/ Potassium 30.9 mg/ Carbohydrates 10.9g

Full recipe at Food faith Fitness

Keto-Friendly Desserts
Source: Food faith Fitness

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