13 Weight Loss Smoothies You Should Try

by Carole John

Weight Loss Smoothies

Smoothies have been a great quick source of nutrients and energy. They can be plainly used as a drink or a quick energizing snack or a way of maintaining a healthy weight and diet. They can also be used to provide nutrients and help in weight loss.  We have compiled 13 weight loss smoothies that you should try. 

1. Kefir Elderberry Blueberry Smoothie

Weight Loss Smoothies

The kefir elderberry blueberry smoothie will not only aid in your weight loss journey but also has other benefits such as immune boosting, flu-fighting, and youth-preserving advantages. It is packed with a lot of probiotics and antioxidants.

You will need; 

  • 1 cup plain kefir
  • 1 tablespoon elderberry syrup
  • ½ cup frozen blueberries
  • 1 chopped, frozen banana

Nutrition:   234 Calories/ Fat 11 g/  Sugars 33.5g / Sodium 105.4 g/ Dietary Fiber 5.8 g/ Protein 9.9g

Full recipe: TIDBITS 

Weight Loss Smoothie

2.Kiwi Cucumber Smoothie

Weight Loss Smoothies

This is a smoothie that is packed full of healthy fruit and veggies. It is a good way to kickstart your day since it is full of minerals and vitamins. 


  • 2 kiwi
  • 1 medium cucumber, deseeded
  • 1 medium banana
  • 1 packed cup baby spinach leaves
  • ½ Granny Smith apple seeded and peeled
  • ½ pear, cored and peeled
  • 1 ½ cups ice cubes
  • 2 teaspoons SPLENDA® No Calorie Sweetener, Granulated
  • makes 20 oz

NUTRITION : Serving: 2Serving | Calories: 84kcal | Carbohydrates: 20g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 23mg | Potassium: 435mg | Fiber: 3g | Sugar: 13g | Vitamin A: 1518IU | Vitamin C: 14mg | Calcium: 38mg | Iron: 1mg

Full Recipe at Flour on my Face 

Smoothies recipes for weight loss
Source: Flour on my Face

3. Green Tea Almond Strawberry Smoothie

Weight Loss Smoothies Recipes

Green tea has been known to help in weight loss and you can already tell that this is a go-to smoothie. It has the added strawberry flavor and the creaminess from the almonds which makes it perfect for an energizer and weight loss smoothie.

You will need;

  • 2 tsp Sencha tea leaves or your favorite green tea
  • 2/3 cup of hot water just under boiling temp.
  • 1/2 – 2/3 cup brewed strong Sencha tea or your favorite green tea
  • 6 – 8 oz frozen strawberries about 1 – 1 1/2 cup whole strawberries
  • 1 1/4 cup unsweetened almond milk
  • 2 tbsp all-natural almond butter
  • 1 – 2 tbsp honey

Full recipe at The flavor bender. 

Weight loss smoothies
Source: The flavor bender

4.Weight Loss Smoothies: Raspberry Smoothie Bowls

This smoothie bowl is packed with beetroot and berries.  

You will need; 
  • 1 c. frozen raspberries
  • 1/2 peeled, cooked beet
  • 6 tbsp. unsweetened almond milk
  • Assorted berries, chopped roasted almonds, granola, for serving.

Nutrition Per Serving: 95 calories, 1 g fat (0 g saturated), 2 g protein, 95 mg sodium, 21 g carbohydrate, 7 g fiber

Full recipe at Woman’s day 

Weight loss Raspberry Smoothie bowl
Source: Woman's day

5. Metabolism Boosting Smoothie

Smoothie Recipes for Weight Loss

The ingredients in this smoothie have proven to have a positive effect on a healthy metabolism.  This is a perfect smoothie for weight loss because it is loaded with whole food ingredients. 


  • 1/2 cup strongly brewed green tea
  • 1/4 cup coconut milk canned, full fat
  • 2 cups spinach fresh or frozen
  • 1 banana green, peeled and frozen
  • 1 grapefruit peeled, frozen
  • 1 cup pineapple chopped, frozen
  • 4-5 pieces of ice
  • 10 grams whey protein isolate


Calories: 228kcal | Carbohydrates: 40g | Protein: 5g | Fat: 7g | Saturated Fat: 5g | Cholesterol: 1mg | Sodium: 45mg | Potassium: 753mg | Fiber: 5g | Sugar: 24g | Vitamin A: 4440IU | Vitamin C: 92.9mg | Calcium: 98mg | Iron: 2.7mg

Full recipe at Sunkissed Kitchen

Smoothies of Weight loss
Source: Sunkissed Kitchen

6. Strawberry Smoothie Bowls

Weight Loss Smoothies Recipes

This smoothie is full of nutrients. You can add carrots and cucumbers for an extra boost of nutrients. This can be enjoyed as breakfast. 


  • 1 c.  frozen strawberries
  • 1 c.  chopped frozen cucumber (no skin)
  • 2 tbsp. carrot juice
  • Fresh strawberries, freeze-dried strawberries, chopped pistachios, for serving

Nutrition per serving: 85 calories, 0 g fat (0 g saturated), 2 g protein, 35 mg sodium, 20 g carbohydrate, 4 g fiber

Full recipe: Woman’s Day 

Weight loss Strawberry smoothie bowls
Source: Woman's Day

7. Weight Loss Smoothies: Oatmeal Smoothie

 You are going to love this vegan Oatmeal Smoothie. It is made with very easy ingredients, that is peanut butter, bananas, and cinnamon. 

Key Ingredients: 

  • Oatmeal
  • Frozen Banana
  • Almond Milk
  • Maple Syrup
  • Peanut  Butter
  • Cinnamon and Pure Vanilla Extract



Full Recipe: well plated 

Smoothies of Weight loss
Source: well plated

8.Peanut Banana Cinnamon Smoothie

Weight Loss Smoothies Recipes

This peanut banana cinnamon smoothie will not only help in losing weight but will leave its tantalizing taste. The cinnamon adds the flavor rather than having just plain peanut and banana.

Key Ingredients: 

  • 1 cup vanilla soy or skim milk
  • 1/2 teaspoon cinnamon, more for sprinkling
  • 2 tablespoons peanut butter, preferably natural
  • 1 large fresh or frozen ripe banana, cut into chunks
  • 3 large ice cubes
  • 1 teaspoon honey, or turbinado sugar, optional

Nutrition Facts (per serving): 413Calories, 20gFat, 50gCarbs, 15gProtein

Full Recipe: the spruce Eats 

Weight Loss Smoothies recipes
Source: the spruce Eats

9. Weight Loss Smoothie: Matcha Green Tea Smoothie

Green tea is known for weight loss.  Take this green smoothie to another level by adding matcha green tea powder. it brings a caffeine boost to the smoothie. 

What you need need;

  • 1 cup light coconut milk
  • 2tsp of Matcha Green Tea Powder
  • 2 Frozen Bananas
  • 2 Large Mango fresh or frozen
  • 2 large Handfuls Baby Spinach 


Serving: 1Serve | Calories: 282kcal | Carbohydrates: 57.5g | Protein: 5.6g | Fat: 6.1g | Sodium: 56mg |   Fiber: 8.5g | Sugar: 37.6g
Full Recipe: loving it vegan
Source: loving it vegan

10. Summer Berry Smoothie that Blasts Belly Fat

 This smoothie does not necessarily have to be taken in summer It can be taken throughout the year. 

What you need; 

  • 1/2 cup ice
  • 1 tsp of chia seeds ground
  • 1 cup Greek yoghurt plain
  • I cup frozen berries 
  • 1.5 tsp vanilla extra


Serving: 1g | Calories: 228kcal | Carbohydrates: 24g | Protein: 23g | Fat: 5g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 10mg | Sodium: 81mg | Potassium: 554mg | Fiber: 7g | Sugar: 14g | Vitamin A: 32IU | Vitamin C: 85mg | Calcium: 323mg | Iron: 2mg

Full recipe: Erin Palinski- Wade

Source: Erin Palinski- Wade

11. Weight Loss Smoothies: Tropical Turmeric Smoothie

Smoothie Recipes for Weight Loss

When I hear of the word tropical I think of a cold mango smoothie or a pineapple drink.  The good thing about this smoothie is that it can be frozen.  it is advisable to use fresh turmeric instead of the powdered form.

You will need: 

  • ½ cup coconut milk or another dairy
  • ½ cup frozen mango pieces
  • ½ cup frozen pineapple chunks
  • ¼ cup plain yoghurt
  • 1 teaspoon fresh grated turmeric or ¼ heaping teaspoon of dry ground turmeric
  • ½ cup ice


Calories: 382kcal | Carbohydrates: 37g | Protein: 6g | Fat: 27g | Saturated Fat: 23g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 8mg | Sodium: 51mg | Potassium: 641mg | Fiber: 3g | Sugar: 31g | Vitamin A: 1012IU | Vitamin C: 43mg | Calcium: 127mg | Iron: 4mg
Full recipe: Flour On my Face
Turmeric Smoothie
Source: Flour On my Face

12. Avocado Smoothies With Boba

 This avocado smoothie has all the goodness you would want in a smoothie. It is full of flavour and nutrients too. 

For this get; 

  • 1 cup of water
  • 1/2 cup of tapioca perals
  • I cup ice
  • 1 avocado
  • 9 basil leaves
  • 1/2 – 3/4 cup condensed milk


Calories: 276kcal (14%) Carbohydrates: 44g (15%) Protein: 4g (8%) Fat: 11g (17%) Saturated Fat: 3g (15%) Cholesterol: 13mg (4%) Sodium: 56mg (2%) Potassium: 403mg (12%) Fiber: 4g (16%)  Sugar: 22g (24%) Vitamin A: 225IU (5%) Vitamin C: 10.9mg (13%) Calcium: 124mg (12%) Iron: 0.8mg (4%)
Full Recipe: The Woks of Life
Source: The Woks of Life

13. Weight Loss Smoothies: Ginger Man

Smoothie Recipes for Weight Loss

Use fresh ginger in order to enjoy its full benefits. 

Get the following; 

  • Water
  • 1 teaspoon ground flaxseed
  • 1/4 frozen banana
  • 1/2 frozen strawberries
  • 1 cup unsweetened almond milk
  •  1 scoop of plain Plant-based protein powder 
  • Dash of ground pepper


264 calories / 5 g fat / 26 g carbs / 6 g fiber / 11 g sugar / 29 g protein

Source:  Eat This, Not That

Source: Eat This, Not That

You may also like

About Us

Welcome to LACA LIVING! 

We bring you a lot of fresh content that you will love. This will include; health and wellness, holiday & events, home and living, recipes, and money matters.

Home & Living

Editors' Picks


Subscribe my Newsletter for new blog posts, tips & new photos. Let's stay updated!