15 Detox Soup Recipes You Will Love

by Carole John

Detoxing is a necessary process. Luckily our bodies are equipped with ways of eliminating toxins. Therefore there is no need for special diets or extreme ends to take supplements. This being said, it does not hurt to enhance our body’s natural detoxification systems. We have complied 15 detox soup recipes that will help strengthen your body’s natural detoxification system and process. 

Benefits of detoxification

  • Enhances liver function
  • Improves digestion
  • Improves skin
  • Boosts immunity
  • improves sleep
  • stabilizes mood
  • Joint pain relief
  • Increases energy 
  • Aids in weight loss
  • Reduces inflammation

1. Green Detox Soup (Gluten Free, paleo, vegan)

This soup is ideal for detoxing. This is because it has some of the influential members of the cruciferous family, that is, broccoli and kale. These work by increasing the amount of glucosinate in your system. This then revs up your liver. The fresh parsley and cilantro are rich in chlorophyll and digestion-adding enzymes. Garlic is a powerful immune booster. 

Full recipe at Liz moody

Detox Soup Recipe
Liz Moody


Detox Soup Recipes 

Do you have a lot of leftover broccoli that you do not know what to do with? Make this soup. This soup is perfect if you want something light. You can make this as a detox dinner or lunch. The soup is full of antioxidants and many anti-inflammatory and detoxifying chemicals. This will help to keep you healthy.   The superpower ingredients are;

  • Brocolli-Activates detox enzymes in the liver.
  • Tumeric- anti-inflammatory, anti-cancer, and detoxifying properties.
  • Lentils- high-fiber, high-quality, and rich in folate and antioxidants. 
  • Garlic- detoxifying, anti-cancer, anti-viral, anti-inflammatory, and anti-bacterial. 

Full recipe:  Beauty Bites

Soup Detox Recipe
Beauty Bites

3. Pesto White Bean Soup

Slow Cooker Detox Soup

This is one of the soups that you can make with a slow cooker. This allows it to have an amazing Italian flavour.  The soup can be paired with salads.  Beans are a superfood that will help to detox your body naturally.  they are high in fibre and very filling.  Full recipe at SkinnyMs.

Detox Soup

4. Instant Pot Beets

Detox Soup Recipes

This soup is full of nutrients from beetroot. Beetroots are a vital ingredient when it comes to detoxing. It is a vegetable that is low in calories and fat. It is packed with a lot of vitamins, minerals, and antioxidants. It is very detoxifying and will aid the liver to stay in top shape. It also has anti-cancer and anti-inflammatory properties. Full recipe at instant pot eats. 

Instant Pot eats

5. Flush The Fat Away Vegetable Soup

Recipe for Detox Soup

This soup will aid in both detoxifying and losing weight.  this is because it is a superfood soup that is packed with fiber, antioxidants, vitamins, and minerals.  it will therefore help to flush away the toxins and take away the fat while at it.  You will need tomatoes, spinach, carrots, garlic, and sweet potatoes. They make a perfect combination for a great taste and just the perfect detox. 

Full recipe at SkinnyMs. 

Recipe for detox soup

6. Instant Pot Detox Turmeric Veggie Soup

This soup is full of detoxifying ingredients that help flush away toxins and is also full of flavor. It has ginger, curry, garlic, turmeric, and cayenne which help detoxify the body. They also add flavor to the sweet potato and butternut squash. Full recipe at Tasty Thin

Turmeric Detox Soup Recipes
Tasty Thin


 This soup is delicious and easy to make.  It is loaded with the goodness of turmeric and vegetables.  it is perfect for soup cleansing.  Full recipe at Simply Vegetarian. 

Recipe for detox soup
Simply Vegetarian

8. Broccoli Basil Cream Soup

Detox Soup

This soup combines a lot of healing foods that are ideal for detoxifying.  That is Zucchini, broccoli, garlic, white onion, walnuts, basil, lemons and vegetable broth.  It is a deeply comforting and cleansing soup. 

Full recipe at  SkinnyMs


9. Instant Pot Easy Detoxing Black Bean Soup

Detox Soup Recipe Instant Pot 

As mentioned above, beans are one of the ways to detox naturally.  This soup’s key ingredient is black beans. it is very easy to make.  This soup is also very light on the waistline. You can make this for lunches or dinners.  The soup can also be meal prepped and eaten later.  The recipe is entirely made with instant pot, so you don’t need to presoak the beans.

Full recipe at Little Spice Jar

Detox Soup recipes Instant pot
Little Spice Jar

10. Protein Packed Black Bean and Lentil Soup

Black beans and lentils are excellent protein bases and will keep you full. The recipe uses sweet carrots, tomatoes, cumin, and chilli which combine to create a delicious taste for the soup. An upside of this soup is that it is a one-pot meal that is packed with superfoods.  You should definitely give it a try.  Full recipe SkinnyMs. 

Detox Soup Recipe

11. Detox Southwest Chicken Soup

Recipe for Detox Soup

 This is a  good soup to help kick start your diet. It is both super clean and healthy.   The combination of the spices and the old ElPao green chiles brings out the flavour of the chicken and veggies. The release of toxins from the detox soup aids the body to work efficiently.  It will give you more energy, it’s a metabolic boost and it will help you sleep better.

Full recipe from  A spicy perspective.

A Spicy Perspective

12. Lentil and Kale Soup

To add to the list is this delicious and healthy soup that will help get rid of toxins in the body. The combination of these two major detoxifying ingredients will make a detox soup that can be part of the meal plan. 

Full Recipe: SkinnyMs. 

Detox Soup Recipe

13. Detox Moroccan Lentil Soup

Detox Soup Recipes

You’ve got to try this detox soup recipe. It is a simple, healthy and hearty meal. It is good for the liver and digestion.  You will need these spices;  turmeric, ginger, cumin, cinnamon and smoked paprika. This detox soup is lined with proteins that will keep you full and full of ingredients that will flush away toxins in your body. The lentils will provide fibre and protein and the smoked paprika will surely do its flavour part perfectly. 

Full Recipe Simply quinoa 

Simply quinoa

14. Weight Watchers Instant Pot Detox Soup

What I love about this soup is that it can be made ahead and frozen to be taken later. It is easy to make and full of flavours. 

Full recipe Life On Deer Run. 

Instant Pot Detox Soup
Life On Deer Run

15. Raw Red Pepper Soup

Detox soup recipes with bell peppers

The key ingredient for this soup is Red pepper just as the name suggests. It is a soup full of vitamins and nutrients. 

Full Recipe at SkinnyMs

Detox Soup

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