11 Easy Summer Self-Care Tips That You Should Try

by Carole John

Summer Self-Care Tips

Summer means a lot of time spent outdoors, sun, relaxing, going on adventures, and simply living each day to the fullest.  This calls for summer self-care tips.  It is easy to get carried away by summer activities and forget to take care of yourself.  Below are 11 summer self-care tips that are so easy to incorporate into your daily routine. 

1. Wear Sunscreen: Summer Self care Tips

Sunscreen is a must during this season.  You should actually wear it all year, while you may miss some days, you cannot afford to go without it in summer. 

summer self care tips at home
Source: Ebsco

2. Relax Outdoors

Get out more. You can easily set a place on your balcony or your backyard where you can relax.  The weather is ideal to relax outside. 

3. Quit stressing about your size or your appearance

Forget about having a summer body and appreciate your body as it is. Wear the swimsuit that you like.  You may spend too much time worrying about how you look and by the time you know it, summer will be over. 

4. Summer Self Care Tips: Exercise

Find some form of exercise that you like and that you can keep up with. Be it walking or going to the gym, of importance is that you are active. 

self-care tips
Source: Cleveland Clinic Health Essentials

5. Stop Overcommitting

Summer Self care Tips

Sometimes we are inclined to please other people and this makes us overcommit.  This may end up taking so much of your time if you have to accompany others to places.  Instead of overcommitting, prioritize yourself.  Take time to do things that make you happy and that you enjoy. Overcommitting may result in you becoming emotionally and physically exhausted. 

6. Hydrate

Hydrate as much as your can. Your body will thank you.  Summer is one of the seasons in which the weather can dry you out.  It is easy to get dehydrated without even knowing it.  You can download an app to remind you to drink water. 

Summer self- care tips
Source: First Cry Parenting

7. Selfcare tip for Summer: Meditate

Meditation is important as it will help to clear your mind.  this also helps to forget the worries that you have and it enhances your peace of mind. 

Read more on meditation below

12 Science-Based Benefits of Meditation

8. Eat Fresh Food

Once now and then we are tempted to order in or go and eat out. This results in eating unhealthy.  Processed food may be convenient but it is harmful to the body.  

9. Read a book

Summer is one of the times that you can discover new genres.  Take a break from the TV or your phone and grab a book instead.  this is an inexpensive tip and one that you can easily do. 

10. Summer Self Care tip: Spend time with your friends

Summer Self care Tips

Having a good support system is important for mental health. Meet your friend for lunch or brunch and spend some quality time together.  You can a step further and plan a picnic lunch.  it is always a good idea to spend time with those that we trust laughing and sharing a meal.  

Why not add this to your summer self-care tips?

Source: Inc.Magazine

11. Get enough sleep

Summer Self care Tips

Sometimes we have so much going on that we forget to take a break. Ensure you get enough sleep because your body definitely needs it. 

Summer Self-care idea
Source: sleep score

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