Smoothies have been a great quick source of nutrients and energy. They can be plainly used as a drink or a quick energizing snack or a way of maintaining a healthy weight and diet. They can also be used to provide nutrients and help in weight loss. We have compiled 13 weight loss smoothies that you should try.
Weight Loss Smoothies
The kefir elderberry blueberry smoothie will not only aid in your weight loss journey but also has other benefits such as immune boosting, flu-fighting, and youth-preserving advantages. It is packed with a lot of probiotics and antioxidants.
You will need;
- 1 cup plain kefir
- 1 tablespoon elderberry syrup
- ½ cup frozen blueberries
- 1 chopped, frozen banana
Nutrition: 234 Calories/ Fat 11 g/ Sugars 33.5g / Sodium 105.4 g/ Dietary Fiber 5.8 g/ Protein 9.9g
Full recipe: TIDBITS
Weight Loss Smoothies
This is a smoothie that is packed full of healthy fruit and veggies. It is a good way to kickstart your day since it is full of minerals and vitamins.
Requirements:
- 2 kiwi
- 1 medium cucumber, deseeded
- 1 medium banana
- 1 packed cup baby spinach leaves
- ½ Granny Smith apple seeded and peeled
- ½ pear, cored and peeled
- 1 ½ cups ice cubes
- 2 teaspoons SPLENDA® No Calorie Sweetener, Granulated
- makes 20 oz
NUTRITION : Serving: 2Serving | Calories: 84kcal | Carbohydrates: 20g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 23mg | Potassium: 435mg | Fiber: 3g | Sugar: 13g | Vitamin A: 1518IU | Vitamin C: 14mg | Calcium: 38mg | Iron: 1mg
Full Recipe at Flour on my Face
Weight Loss Smoothies Recipes
Green tea has been known to help in weight loss and you can already tell that this is a go-to smoothie. It has the added strawberry flavor and the creaminess from the almonds which makes it perfect for an energizer and weight loss smoothie.
You will need;
- 2 tsp Sencha tea leaves or your favorite green tea
- 2/3 cup of hot water just under boiling temp.
- 1/2 – 2/3 cup brewed strong Sencha tea or your favorite green tea
- 6 – 8 oz frozen strawberries about 1 – 1 1/2 cup whole strawberries
- 1 1/4 cup unsweetened almond milk
- 2 tbsp all-natural almond butter
- 1 – 2 tbsp honey
Full recipe at The flavor bender.
This smoothie bowl is packed with beetroot and berries.
- 1 c. frozen raspberries
- 1/2 peeled, cooked beet
- 6 tbsp. unsweetened almond milk
- Assorted berries, chopped roasted almonds, granola, for serving.
Nutrition Per Serving: 95 calories, 1 g fat (0 g saturated), 2 g protein, 95 mg sodium, 21 g carbohydrate, 7 g fiber
Full recipe at Woman’s day
Smoothie Recipes for Weight Loss
The ingredients in this smoothie have proven to have a positive effect on a healthy metabolism. This is a perfect smoothie for weight loss because it is loaded with whole food ingredients.
Ingredients:
- 1/2 cup strongly brewed green tea
- 1/4 cup coconut milk canned, full fat
- 2 cups spinach fresh or frozen
- 1 banana green, peeled and frozen
- 1 grapefruit peeled, frozen
- 1 cup pineapple chopped, frozen
- 4-5 pieces of ice
- 10 grams whey protein isolate
NUTRITION:
Full recipe at Sunkissed Kitchen
Weight Loss Smoothies Recipes
This smoothie is full of nutrients. You can add carrots and cucumbers for an extra boost of nutrients. This can be enjoyed as breakfast.
Ingredients:
- 1 c. frozen strawberries
- 1 c. chopped frozen cucumber (no skin)
- 2 tbsp. carrot juice
Fresh strawberries, freeze-dried strawberries, chopped pistachios, for serving
Nutrition per serving: 85 calories, 0 g fat (0 g saturated), 2 g protein, 35 mg sodium, 20 g carbohydrate, 4 g fiber
Full recipe: Woman’s Day
You are going to love this vegan Oatmeal Smoothie. It is made with very easy ingredients, that is peanut butter, bananas, and cinnamon.
Key Ingredients:
- Oatmeal
- Frozen Banana
- Almond Milk
- Maple Syrup
- Peanut Butter
- Cinnamon and Pure Vanilla Extract
Nutrition
Full Recipe: well plated
Weight Loss Smoothies Recipes
This peanut banana cinnamon smoothie will not only help in losing weight but will leave its tantalizing taste. The cinnamon adds the flavor rather than having just plain peanut and banana.
Key Ingredients:
- 1 cup vanilla soy or skim milk
- 1/2 teaspoon cinnamon, more for sprinkling
- 2 tablespoons peanut butter, preferably natural
- 1 large fresh or frozen ripe banana, cut into chunks
- 3 large ice cubes
- 1 teaspoon honey, or turbinado sugar, optional
Nutrition Facts (per serving): 413Calories, 20gFat, 50gCarbs, 15gProtein
Full Recipe: the spruce Eats
Green tea is known for weight loss. Take this green smoothie to another level by adding matcha green tea powder. it brings a caffeine boost to the smoothie.
What you need need;
- 1 cup light coconut milk
- 2tsp of Matcha Green Tea Powder
- 2 Frozen Bananas
- 2 Large Mango fresh or frozen
- 2 large Handfuls Baby Spinach
Nutrition
This smoothie does not necessarily have to be taken in summer It can be taken throughout the year.
What you need;
- 1/2 cup ice
- 1 tsp of chia seeds ground
- 1 cup Greek yoghurt plain
- I cup frozen berries
- 1.5 tsp vanilla extra
Nutrition
Serving: 1g | Calories: 228kcal | Carbohydrates: 24g | Protein: 23g | Fat: 5g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 10mg | Sodium: 81mg | Potassium: 554mg | Fiber: 7g | Sugar: 14g | Vitamin A: 32IU | Vitamin C: 85mg | Calcium: 323mg | Iron: 2mg
Full recipe: Erin Palinski- Wade
Smoothie Recipes for Weight Loss
When I hear of the word tropical I think of a cold mango smoothie or a pineapple drink. The good thing about this smoothie is that it can be frozen. it is advisable to use fresh turmeric instead of the powdered form.
You will need:
- ½ cup coconut milk or another dairy
- ½ cup frozen mango pieces
- ½ cup frozen pineapple chunks
- ¼ cup plain yoghurt
- 1 teaspoon fresh grated turmeric or ¼ heaping teaspoon of dry ground turmeric
- ½ cup ice
NUTRITION
This avocado smoothie has all the goodness you would want in a smoothie. It is full of flavour and nutrients too.
For this get;
- 1 cup of water
- 1/2 cup of tapioca perals
- I cup ice
- 1 avocado
- 9 basil leaves
- 1/2 – 3/4 cup condensed milk
NUTRITION FACTS
Smoothie Recipes for Weight Loss
Use fresh ginger in order to enjoy its full benefits.
Get the following;
- Water
- 1 teaspoon ground flaxseed
- 1/4 frozen banana
- 1/2 frozen strawberries
- 1 cup unsweetened almond milk
- 1 scoop of plain Plant-based protein powder
- Dash of ground pepper
NUTRITION:
264 calories / 5 g fat / 26 g carbs / 6 g fiber / 11 g sugar / 29 g protein
Source: Eat This, Not That
