21 Plant-Based Recipes to help to lose weight
Plant-based diets are key to losing weight mainly because they are full of fiber. This helps to keep you full. We have complied 21 plant-based recipes that will help ensure your fiber intake is high, and your calories are low.
Try the Tofu Kebabs with Zucchini & Eggplant recipe for a quick fix of a healthy meal. The ingredients are simple and take less than 35 minutes to cook. The main ingredients include zucchini, eggplant, tofu, garlic, cheese, and seasoning to your liking. Full recipe at EatingWell
Easy Plant-Based Recipes: Quinoa Black Bean Burrito
Why not add this to your Plant-Based Recipes list? This dish is perfect for the whole family and provides a sufficient serving of protein and other nutritional benefits. You can serve it for lunch or dinner. Main ingredients include quinoa, cooked black beans, fresh cilantro, shredded lettuce, lime juice, and seasonings. Full recipe at Tori Avey.
The vegan mashed potatoes and gravy is a perfect meal for a family with children as it is children friendly. It is creamy with savory goodness. Full recipe at This Savory Vegan.
Easy Plant-Based Recipes: Lentil Vegetable Soup
The lentil vegetable soup is a nutritious, tasteful, and creamy dish that can be enjoyed at any time of the day. It takes 55 minutes to prepare and cook. Try this recipe now and enjoy the delicious vegetable soup. Full recipe at COOKIE + kate.
Easy Plant-Based Recipe: Creamy Wild Rice Soup
One of among favourite among these plant-based recipes list. The creamy wild rice soup is thick, creamy, and tasteful, leaving one wanting more. The ingredients are simple, and it’s easy to prepare. You will need celery, carrots, onions, dry Sherry, all-purpose flour, chicken broth or stock, and cooked rice. Full recipe at the view from great island.
If you love avocado, the avocado & white bean salad wrap recipe allows you to enjoy avocado as part of your meal. It is a quick fix perfect for a family night dinner with friends looking to eat healthy while losing weight. Full recipe at The Washington Post.
The black bean burgers are perfect for family and friends’ barbeques. The main ingredients include black beans, roasted cashews, panko bread crumbs, egg, and toasted hamburger buns. Find the full recipe at serious eats.
Plant-Based Recipes: Sweet Potato Chili with Kale
Try the sweet potato chilli with kale recipe for a date night with friends. The dish is tasteful and nutritious, and the ingredients are simple. The main ingredients include sweet potatoes, salt-free kidney beans, chipotle powder, and orange juice. Full recipe at H.E.B
In less than 30 minutes, you can enjoy the tasteful and nutritious Black Pepper Tofu with Bok Choy. Prepare the meal for friends and family dinner, and they will love it. You can serve it on its own, with rice or noodles, depending on your liking. Full recipe at feasting at home
Plant-Based Vegan Shepherd’s pie recipe
Prepare a shepherd’s pie for your family dinner and have them enjoy the tasteful and healthy meal. The savoury mushrooms and root vegetables make the pi very tasteful and healthy for all. Make use of the leftovers in the fridge to make the pie to your liking. You will need russet potatoes, carrots, stalks, celery, chopped mushrooms, vegetable broth, and red wine. Full recipe at Healthy Fitness Meals.
The beet bliss bowl is a colourful, tasteful, and nutritious meal. The meal allows you to enjoy different fruits and vegetables in one bowl. It takes 40 minutes to cook. The main ingredients include beets, quinoa, avocado, and chickpeas. Full recipe at feasting at home
Plant-Based Recipes: Instant Pot Mujarada
The instant pot mujadara is a combination of lentils and rice, infused with fragrant Moroccan spices, served with caramelized shallots and seasonal veggies. The flavorful dish is perfect for a family dinner with easily accessible and affordable ingredients. Full recipe at Feasting at home
The Middle Eastern salad tacos are a delicious and light meal perfect for lunch or brunch. The main ingredients for the dish are spiced chickpeas, hummus, lightly toasted tortillas, arugula, fresh herbs, and cucumbers. Full recipe at feasting at home.
For the lovers of Enchiladas, the zucchini Verde vegan Enchiladas is a recipe to try. The meal is flavorful, healthy, and gluten-free, which is perfect for losing weight. My family loved it; try it today. I hope you like it. Full recipe at FOOD 52.
Bhartha is not only colorful but tasty and nutritious, with ingredients such as peas, eggplant, tomatoes, and seasonings to your liking. It is a perfect dish for family dinner as it is a healthy and vegan fit for all. It can be served with rice. Try this Indian dish and enjoy it. Full recipe at Food52.
Easy Plant-Based Recipes: Vegan Meatballs
You can enjoy the delicious meatless vegan meatballs by trying this recipe. The meatballs hold up perfectly and have a great texture. The main ingredients for the dish include mushrooms, chickpeas, oats, breadcrumbs, and ground flaxseed. You can enjoy the meatballs with noodles or rice. Full recipe at Vegan Huggs.
The vegan Tofu wontons in Chile oil are easy to make, colorful, and flavorful. It takes one hour to prepare and cook. The main ingredients for the dish include wonton wrapper, chopped cabbage, dried Shiitake mushrooms, tofu, and sauce. Full recipe at WoonHeng.
Plant-Based Recipes: Vegan Cauliflower Alfredo
The vegan cauliflower Alfredo is an easy recipe but a tasty and nutritious dish. It takes 15 minutes to prepare and cook and hence is perfect for a quick fix lunch or dinner. You will need to get cauliflower and almond milk as the main ingredients for the sauce. Full recipe at EatingWell.
The potato salad on toast is a perfect meal for a lazy Sunday afternoon. It’s easy to cook and fills up as the main dish. The ingredients are simple and include boiled potatoes, seeded bread, red wine vinegar, fresh herbs, and crispy fried onions. Full recipe at FOOD52.
Smoky Spiced Veggie Rice Easy Plant-Based Meal
The smoky spiced veggie rice is a flavourful and healthy recipe perfect for someone trying to lose weight. It is low in calories and fat but full of nutritious vegetables. The dish can be served for a family dinner night or lunch. The main ingredients include cashews, corn, rainbow baby carrots, cherry tomatoes, kidney beans, long-grain rice, and seasoning. Full recipe at BBC good food.
Plant-Based Recipe: Guacamole & Mango Salad with Black Beans
The Guacamole & mango salad with black beans recipe provides a colorful and flavorful dish perfect for weight loss. The healthy salad combines mango, avocado, and beans into a one-bowl meal. It’s a quick fix that you can grab when short of time for lunch or dinner. Full recipe at BBC good food
